Wellness Retreat
Summer Wellness Weekend at the Royal Irish Academy of Music
Description
Throughout the weekend, facilitators will lead talks on improving self-care, stress management, and creating healthy, sustainable habits in your daily life. You will also engage in mindful practices such as meditation, tai chi, and African drumming, all carefully chosen to help you reconnect with yourself and alleviate tension.
To end the retreat, we will guide you through a soothing sound meditation, providing a calming close to your experience, leaving you feeling refreshed and centered. A nourishing lunch will be provided each day, ensuring you are well-fueled for each session.
This wellness retreat is the perfect opportunity to unwind, rejuvenate, and learn valuable tools for ongoing personal well-being, all in the inspiring setting of the Royal Irish Academy of Music.
Please see below your wellness schedule:
Saturday 21st of June - 11am-4pm
- Talk on Positive Health and Meditation Practise
- Beginner yoga and breathwork
- Chi Kung & Tai Chi Form
Sunday 22nd of June - 11am-4pm
- Talk on self-healing followed by a soul-conscious meditation.
- African drumming followed by a meditation.
Monday 23rd of June - 11am-3pm
- Talk on self care, mental resilience and stress management.
- Sound meditation.
- End of retreat - 3pm!
Tutors
We are excited to be hosting a number of experienced tutors, not only from our own faculty in the Royal Irish Academy of Music, but also from Dublin and the surrounding areas.
Manasi - Home | YWM
Ross from Master Ding Academy
Neil Dowling - DRUM NATURE | African drumming, drum sales, workshops for schools, businesses and the community
Brahma Kumaris Ireland - Welcome to the Brahma Kumaris - Ireland - Home
Emma West - sound bath meditation ireland - West Sound and Wellness with Emma West
Prerequisites
Participants should be aged 18+