Music for Wellness
Experience an immersive listening session featuring live instrument performances.
Description
Experience a tranquil hour of mind-body connection through instrumental percussion in a meditative sound session.
The melodic sounds of instruments such as Gongs, Tibetan bowls and Rain Sticks can help centre your mind and induce relaxation. These soothing sounds have also been said to enhance focus and improve your sleep quality.
Find a comfortable spot on your yoga mat, either sitting or lying down, and immerse yourself in the healing music performed by the tutor.
Explore with Emma how to practise a deeper level of mindfulness and meditation. Benefit from your newly acquired skills to use in everyday situations, or around natural surroundings.
Adults of all ages are welcome to join.
Your Wellness Schedule
Sunday 19th of January - Tibetan tones
Experience the warm, meditative tones and vibrations of hand hammered Tibetan bowls, also known as Himalayan bowls or Tibetan prayer bowls, which originate from the Himalayan region, particularly Tibet, Nepal, and Bhutan.
Sunday 26th of January - Crystal clarity
Foster deep relaxation in pure crystalline tones of quartz crystal bowls (including Crystal Tones alchemy crystal bowls).
Sunday 2nd of February - Gong Meditation (please note - despite bank holiday on Monday the 3rd, the course will still take place)
Immerse yourself in the deep transformative vibrations of planetary Gongs.
Sunday 9th February - Nature Sounds
Connect with the primal sounds of nature through rain sticks, shamanic drum, native American flute & ocean drum.
Sunday 16th February - Monochord Meditation
Allow the harmonic tones of the monochord to promote deep relation and inner balance.
Sunday 23rd February - Multi Instrument Sound Bath
Round off the 6 week immersion with a multi instrument sound bath intuitively selected by your tutor.
Prerequisites
Aged 18+
Participants should provide their own yoga mat.
Tutors
Emma West
A Sound Therapist, Ecstatic Dance DJ, and Shamanic Practitioner based in Dublin, creates a nurturing environment for individuals to pause, connect with themselves, and rediscover inner harmony.
From an early age, Emma’s profound connection to music and sound served as her expressive outlet. However, it was during her personal healing journey that she recognized the transformative power of sound and vibration in supporting overall well-being.
Emma’s mission is to guide you in slowing down, relaxing, and tapping into the wisdom of your heart and body through sound and shamanic practices. She hosts regular sound baths across Ireland and is described as the country’s leading Sound Bath Facilitator.