Music for Wellness
Come to stillness through meditation and the peaceful sounds of the crystal bowls. Re-energise and strengthen your chakras and aura with beautifully scented infusions of herbs, crystals and essential oils.
Description
Imagine being 'bathed' by soothing sounds that take you on an inner journey of deep relaxation. A sound bath is an easy way to meditate. Following some simple breathing techniques and meditation, choose a comfortable spot on your yoga mat, with a comfy lavender eye pillow, and listen to the sound of various sound healing instruments called 'singing bowls'.
The sounds of these singing bowls can help bring your body to a relaxed state, your mind to a place of peace, and your soul to a place of wholeness.
Adults of all ages are welcome to join.
Sundays at 1.15 - 2.15 or 2.30 - 3.30 PM.
Your Wellness Schedule
Session 1 – Sunday 25th January
Session 2 – Sunday 1st February
Session 3 – Sunday 8th February
Session 4 – Sunday 15th February
Session 5 – Sunday 22nd February
Prerequisites
Aged 18+
Participants should provide their own yoga mat.
Tutors
Caroline Flavin
Caroline Flavin is a qualified and professional sound healer with twenty years’ experience in the holistic world, who for ten years has been delivering high quality bespoke sound healing sessions using a unique combination of quartz singing bowls, Acutonics Tuning Forks® and Aura-Soma Colour, to bring effortless relaxation to clients and facilitating various relaxation and meditation circles and classes in private, public, community, school and corporate environments in Dublin and beyond. Hergentle sound baths hold the intention of radiating peace within and without.
Website: www.alchemyofsound.ie