Music for Wellness
Come to stillness through meditation and the peaceful sounds of the crystal bowls. Re-energise and strengthen your chakras and aura with beautifully scented infusions of herbs, crystals and essential oils.
Description
Sound baths offer an effortless way to meditate. Imagine being gently immersed in soothing sounds that guide you on an inner journey of deep relaxation. After a few simple breathing exercises and a short meditation, settle into a comfortable position on your yoga mat, rest with a soft lavender eye pillow, and allow yourself to listen to the resonant tones of sound-healing instruments known as singing bowls.
The vibrations of these bowls help relax the body, quiet the mind, and nurture a sense of balance and wholeness within.
Beginners welcome; all you need is an openness to relax and unwind.
These sessions will take place on Sundays, with an option of either 1.15 - 2.15 or 2.30 - 3.30 PM.
Your Wellness Schedule
Session 1 – Sunday 25th January
Session 2 – Sunday 1st February
Session 3 – Sunday 8th February
Session 4 – Sunday 15th February
Session 5 – Sunday 22nd February
Prerequisites
Aged 18+
Participants should provide their own yoga mat.
Tutors
Caroline Flavin
Caroline Flavin is a qualified and professional sound healer with twenty years’ experience in the holistic world, who for ten years has been delivering high quality bespoke sound healing sessions using a unique combination of quartz singing bowls, Acutonics Tuning Forks® and Aura-Soma Colour, to bring effortless relaxation to clients and facilitating various relaxation and meditation circles and classes in private, public, community, school and corporate environments in Dublin and beyond. Hergentle sound baths hold the intention of radiating peace within and without.
Website: www.alchemyofsound.ie
Testimonials
What Caroline's previous participants have to say:
"I have attended Caroline’s sound baths for years. Her work is soothing, gentle and soft. Like hot chocolate for the soul. Caroline has such a nurturing, mothering and loving way about her and is different any to any other sound baths that I have attended. She plays the bowls with love. Her voice is also very soothing. If Caroline is holding a sound bath I will cancel plans and travel the distance just to get to one!"
"Thank you again for the most amazing relaxing soundbath healing session, I had the most profound sleep ever last night, I feel like I dropped down a few levels in my sleep & have woken up with so much energy & clarity... what you do is so wonderful & you have the voice of an Angel.“
"What Caroline is able to create during the sound bath is magical, the energy she creates brings me to another dimension my body swings with the notes of the bowls and her voice. Highly recommended. Thank you for your gift."